In 100 g (Grams) of SUBWAY, cold cut sub on white bread with lettuce and tomato there is 1.138 g of 18:0 octadecanoic, stearic fatty acid.

inch sub inch sub grams (g) kilograms (kg) 100 grams (g) ounce pound

SUBWAY, cold cut sub on white bread with lettuce and tomato

SUBWAY, cold cut sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato are listed below.

Water	56.51 g	56.51	g
Energy (calorie)	214 kcal	214	kcal
Energy (joule)	896 kJ	896	kJ
Protein	10.52 g	10.52	g
Total lipid (fat)	10.04 g	10.04	g
Ash	2.5 g	2.5	g
Carbohydrate, by difference	20.43 g	20.43	g
Fiber, total dietary	1.2 g	1.2	g
Sugars, total	3.18 g	3.18	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.23 g	1.23	g
Fructose	1.4 g	1.4	g
Lactose	0.08 g	0.08	g
Maltose	0.47 g	0.47	g
Galactose	0 g	0	g
Starch	15.67 g	15.67	g
Calcium, Ca	171 mg	171	mg
Iron, Fe	1.81 mg	1.81	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	112 mg	112	mg
Potassium, K	282 mg	282	mg
Sodium, Na	575 mg	575	mg
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.354 mg	0.354	mg
Selenium, Se	19.9 µg	19.9	µg
Vitamin C, total ascorbic acid	7.5 mg	7.5	mg
Thiamin	0.343 mg	0.343	mg
Riboflavin	0.267 mg	0.267	mg
Niacin	4.323 mg	4.323	mg
Pantothenic acid	0.555 mg	0.555	mg
Vitamin B-6	0.203 mg	0.203	mg
Folate, total	66 µg	66	µg
Choline, total	32.9 mg	32.9	mg
Betaine	17.9 mg	17.9	mg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin A, RAE	22 µg	22	µg
Retinol	16 µg	16	µg
Carotene, beta	61 µg	61	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	18 µg	18	µg
Vitamin A, IU	170 IU	170	IU
Lycopene	275 µg	275	µg
Lutein + zeaxanthin	115 µg	115	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Tocopherol, beta	0.06 mg	0.06	mg
Tocopherol, gamma	0.37 mg	0.37	mg
Tocopherol, delta	0.1 mg	0.1	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0.24 mg	0.24	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	3.554 g	3.554	g
4:0 butanoic, butyric fatty acid	0.013 g	0.013	g
6:0 hexanoic, caproic fatty acid	0.009 g	0.009	g
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.178	g
15:0 monounsaturated fatty acid	0.016 g	0.016	g
16:0 hexadecanoic, palmitic fatty acid	2.077 g	2.077	g
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.041	g
18:0 octadecanoic, stearic fatty acid	1.138 g	1.138	g
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g
22:0 saturated fatty acid	0.008 g	0.008	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	3.716 g	3.716	g
14:1 monounsaturated fatty acid	0.017 g	0.017	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.191	g
16:1 cis monounsaturated fatty acid	0.183 g	0.183	g
16:1 t monounsaturated fatty acid	0.008 g	0.008	g
17:1 monounsaturated fatty acid	0.026 g	0.026	g
18:1 undifferentiated	3.408 g	3.408	g
18:1 cis	3.316 g	3.316	g
18:1 trans	0.093 g	0.093	g
20:1 eicosenoic, gadoleic	0.066 g	0.066	g
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.008	g
22:1 c saturated fatty acid	0.008 g	0.008	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.927 g	1.927	g
18:2 undifferentiated	1.698 g	1.698	g
18:2 n-6 c,c	1.665 g	1.665	g
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g
18:2 t not further defined	0.018 g	0.018	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.107 g	0.107	g
18:3 n-3 c,c,c (ALA)	0.104 g	0.104	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.048 g	0.048	g
20:3 undifferentiated	0.017 g	0.017	g
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.013 g	0.013	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.013 g	0.013	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g

Nutrients in SUBWAY, cold cut sub on white bread with lettuce and tomato